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EVERY Frisbee Throw - How to's - Ultimate Frisbee HQ
Hammer Throw the Sport
In the image, the back knee is bending while the throwing arm is still back. Do you purposely try and leave your arm trailing to make your lower body force it through? :
How To Throw A Hammer | Brodie Smith - YouTube
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Innova Hammer Finish Mini DISCatcher Mini Disc Golf Basket– Gotta Go Gotta Throw
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